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Carbon fiber insoles
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0:00:38
Movement
Softball fastpitch
7 月 前
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0:02:55
Double thick insoles natural walking
Carbon fiber insoles
7 月 前
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How to walk naturally
0:02:18
How to use double thick insoles
Carbon fiber insoles
7 月 前
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Design intent behind double thick insoles
0:01:39
What is rotation
LMIY Basics
9 月 前
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0:01:44
What is rotation
LMIY Basics
9 月 前
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0:00:44
What is rotation
LMIY Basics
9 月 前
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0:05:29
Let Me Introduce You Exercises Part IV: Running and push-ups
Sprinting
9 月 前
Jenn P
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In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.
0:05:05
Let Me Introduce You Exercises Part III: Running
Sprinting
9 月 前
Jenn P
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In part III of this four part series, Adarian takes Jenn through some running specific exercises using concepts from the book Let Me Introduce You.
0:09:42
Let Me Introduce You Exercise Part II: Swings and lunges
Sprinting
9 月 前
Jenn P
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In part II of this four part series, Adarian takes Jenn through some more swinging variations and a lunge variation
0:05:56
Let Me Introduce You: Kettlebell swing applications
Sprinting
9 月 前
Jenn P
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In part I of this four part series, Adarian takes Jenn through a kettlebell swing variation using concepts from the book Let Me Introduce You.
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