Sprinting
Sprint races
Running observation of stride length
When good is bad and bad is good. Don't fall for looks, fall for function and effectiveness.
Sprinting
Description
Sprint races
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Natural foot movement. Double thick insoles
Movement
Let Me Introduce You Exercises Part IV: Running and push-ups
Let Me Introduce You Exercises Part III: Running
Let Me Introduce You Exercise Part II: Swings and lunges
Let Me Introduce You: Kettlebell swing applications
Let Me Introduce You podcast 5: Hinging
Pressure and movement hand stand
Rotation for tension
Empty Title on 16-Jun-23-16:20:44
Empty Title on 16-Jun-23-16:03:27
Many different releases
Running observation of stride length
Observing rotations for performance
Pitch yaw and roll basics
Hip high versus hip low
Test 5 on 12-Jan-23-18:45:11
Test 5 on 12-Jan-23-18:41:05
Squatted movement tennis
Not as instructed. Weightlifting
Strength folding foot position
Strength folding single leg foot wave
Strength folding incline and folding
Strength folding from a platform
Roll in action
Warming up joints