Let Me Introduce You Exercises Part IV: Running and push-ups
1 year Ago
In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.
Let Me Introduce You Exercises Part III: Running
1 year Ago
In part III of this four part series, Adarian takes Jenn through some running specific exercises using concepts from the book Let Me Introduce You.
Let Me Introduce You Exercise Part II: Swings and lunges
1 year Ago
In part II of this four part series, Adarian takes Jenn through some more swinging variations and a lunge variation
Let Me Introduce You: Kettlebell swing applications
1 year Ago
In part I of this four part series, Adarian takes Jenn through a kettlebell swing variation using concepts from the book Let Me Introduce You.
LMIY podcast 7: what is a plyometric?
1 year Ago
In this episode, Jenn and Adarian discuss the history of the word plyometric, its application to movement, and an alternative word choice.
Let Me Introduce You podcast 5: Hinging
1 year Ago