Jenn Pilotti

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LMIY Podcast episode 2: ACL and Collsions: return to play

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Let Me Introduce You Exercises Part IV: Running and push-ups

Let Me Introduce You Exercises Part IV: Running and push-ups

Let Me Introduce You Exercises Part III: Running

Let Me Introduce You Exercises Part III: Running

Let Me Introduce You Exercise Part II: Swings and lunges

Let Me Introduce You Exercise Part II: Swings and lunges

Let Me Introduce You: Kettlebell swing applications

Let Me Introduce You: Kettlebell swing applications

LMIY podcast 7: what is a plyometric?

LMIY podcast 7: what is a plyometric?

Let Me Introduce You podcast 5: Hinging

Let Me Introduce You podcast 5: Hinging

LMIY Workshop 2: Grounding

LMIY Workshop 2: Grounding

LMIY Workshop 1: Collisions and Injuries

LMIY Workshop 1: Collisions and Injuries

Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

LMIY Podcast episode 2: ACL and Collsions: return to play

LMIY Podcast episode 2: ACL and Collsions: return to play

LMIY podcast part I: Collisions and ACL injuries

LMIY podcast part I: Collisions and ACL injuries

Let Me Introduce You podcast part II: Collisions and ACL injury

Let Me Introduce You podcast part II: Collisions and ACL injury

Let Me Introduce You Exercises Part IV: Running and push-ups

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In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.

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Let Me Introduce You Exercises Part III: Running

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In part III of this four part series, Adarian takes Jenn through some running specific exercises using concepts from the book Let Me Introduce You.

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Let Me Introduce You Exercise Part II: Swings and lunges

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In part II of this four part series, Adarian takes Jenn through some more swinging variations and a lunge variation

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Let Me Introduce You: Kettlebell swing applications

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In part I of this four part series, Adarian takes Jenn through a kettlebell swing variation using concepts from the book Let Me Introduce You.

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LMIY podcast 7: what is a plyometric?

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In this episode, Jenn and Adarian discuss the history of the word plyometric, its application to movement, and an alternative word choice.

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Let Me Introduce You podcast 5: Hinging

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In this episode, Jenn and Adarian discuss hip hinging--what it is, when it's useful, and the role it has during movement.

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LMIY Workshop 2: Grounding

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In this workshop, Adarian covers grounding, what it is, and how understanding the action of the first MTP joint can create a stronger impact between the foot and the ground.

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LMIY Workshop 1: Collisions and Injuries

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In this 95 minute workshop, Adarian explains collisions and the potential mechanisms for injuries. Different collisions types are covered, as well as different methods for dealing with the collisions.

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Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

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In this episode, Jenn and Adarian discuss hamstring strains, potential causes, and one of the more popular interventions: the Nordic Hamstring Exercise.

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LMIY Podcast episode 2: ACL and Collsions: return to play

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In part II of the ACL and Collisions series, Jenn and Adarian continue to discuss current data for ACL injuries across sport; they also begin to look at current protocols for return to play.

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LMIY podcast part I: Collisions and ACL injuries

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A review of a recent paper on ACL injuries. Jenn and Adarian discuss collisions, potential mechanisms for injury, and review terms from the book "Let Me Introduce You" in the context of ACL injuries.

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Let Me Introduce You podcast part II: Collisions and ACL injury

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Part II: video analysis and discussion of when ACL injuries are actually occurring in NBA players.

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Let Me Introduce You Exercises Part IV: Running and push-ups

Let Me Introduce You Exercises Part IV: Running and push-ups
In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.
1 year Ago
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Let Me Introduce You Exercises Part III: Running Let Me Introduce You Exercises Part III: Running
Let Me Introduce You Exercises Part III: Running
FHD
Let Me Introduce You Exercise Part II: Swings and lunges Let Me Introduce You Exercise Part II: Swings and lunges
Let Me Introduce You Exercise Part II: Swings and lunges
FHD
Let Me Introduce You: Kettlebell swing applications Let Me Introduce You: Kettlebell swing applications
Let Me Introduce You: Kettlebell swing applications
FHD
LMIY podcast 7: what is a plyometric? LMIY podcast 7: what is a plyometric?
LMIY podcast 7: what is a plyometric?
FHD
Let Me Introduce You podcast 5: Hinging Let Me Introduce You podcast 5: Hinging
Let Me Introduce You podcast 5: Hinging
FHD
LMIY Workshop 2: Grounding LMIY Workshop 2: Grounding
LMIY Workshop 2: Grounding
FHD
LMIY Workshop 1: Collisions and Injuries LMIY Workshop 1: Collisions and Injuries
LMIY Workshop 1: Collisions and Injuries
FHD
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Empty Title on 16-Jun-23-16:20:44
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Empty Title on 16-Jun-23-16:03:27
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HA 154 take 1
HA 154 take 1
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Flow Jenn p
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Amelia shoulder mobility Amelia shoulder mobility
Amelia shoulder mobility
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