Jenn P

Let Me Introduce You Exercises Part IV: Running and push-ups

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In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.

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Let Me Introduce You Exercises Part III: Running

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In part III of this four part series, Adarian takes Jenn through some running specific exercises using concepts from the book Let Me Introduce You.

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Let Me Introduce You Exercise Part II: Swings and lunges

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In part II of this four part series, Adarian takes Jenn through some more swinging variations and a lunge variation

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Let Me Introduce You: Kettlebell swing applications

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In part I of this four part series, Adarian takes Jenn through a kettlebell swing variation using concepts from the book Let Me Introduce You.

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LMIY podcast 7: what is a plyometric?

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In this episode, Jenn and Adarian discuss the history of the word plyometric, its application to movement, and an alternative word choice.

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Let Me Introduce You podcast 5: Hinging

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In this episode, Jenn and Adarian discuss hip hinging--what it is, when it's useful, and the role it has during movement.

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LMIY Workshop 2: Grounding

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In this workshop, Adarian covers grounding, what it is, and how understanding the action of the first MTP joint can create a stronger impact between the foot and the ground.

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LMIY Workshop 1: Collisions and Injuries

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In this 95 minute workshop, Adarian explains collisions and the potential mechanisms for injuries. Different collisions types are covered, as well as different methods for dealing with the collisions.

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Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

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In this episode, Jenn and Adarian discuss hamstring strains, potential causes, and one of the more popular interventions: the Nordic Hamstring Exercise.

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LMIY Podcast episode 2: ACL and Collsions: return to play

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In part II of the ACL and Collisions series, Jenn and Adarian continue to discuss current data for ACL injuries across sport; they also begin to look at current protocols for return to play.

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LMIY podcast part I: Collisions and ACL injuries

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A review of a recent paper on ACL injuries. Jenn and Adarian discuss collisions, potential mechanisms for injury, and review terms from the book "Let Me Introduce You" in the context of ACL injuries.

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Let Me Introduce You podcast part II: Collisions and ACL injury

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Part II: video analysis and discussion of when ACL injuries are actually occurring in NBA players.

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Jenn P

LMIY Workshop 1: Collisions and Injuries

Date added (newest)

Let Me Introduce You Exercises Part IV: Running and push-ups

Let Me Introduce You Exercises Part III: Running

Let Me Introduce You Exercise Part II: Swings and lunges

Let Me Introduce You: Kettlebell swing applications

LMIY podcast 7: what is a plyometric?

Let Me Introduce You podcast 5: Hinging

LMIY Workshop 2: Grounding

LMIY Workshop 1: Collisions and Injuries

Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

LMIY Podcast episode 2: ACL and Collsions: return to play

LMIY podcast part I: Collisions and ACL injuries

Let Me Introduce You podcast part II: Collisions and ACL injury

Let Me Introduce You Exercises Part IV: Running and push-ups

In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.

Let Me Introduce You Exercises Part III: Running

In part III of this four part series, Adarian takes Jenn through some running specific exercises using concepts from the book Let Me Introduce You.

Let Me Introduce You Exercise Part II: Swings and lunges

In part II of this four part series, Adarian takes Jenn through some more swinging variations and a lunge variation

Let Me Introduce You: Kettlebell swing applications

In part I of this four part series, Adarian takes Jenn through a kettlebell swing variation using concepts from the book Let Me Introduce You.

LMIY podcast 7: what is a plyometric?

In this episode, Jenn and Adarian discuss the history of the word plyometric, its application to movement, and an alternative word choice.

Let Me Introduce You podcast 5: Hinging

In this episode, Jenn and Adarian discuss hip hinging--what it is, when it's useful, and the role it has during movement.

LMIY Workshop 2: Grounding

In this workshop, Adarian covers grounding, what it is, and how understanding the action of the first MTP joint can create a stronger impact between the foot and the ground.

LMIY Workshop 1: Collisions and Injuries

In this 95 minute workshop, Adarian explains collisions and the potential mechanisms for injuries. Different collisions types are covered, as well as different methods for dealing with the collisions.

Let Me Introduce You podcast 3: Hamstring strains and the Nordic Hamstring Exercise

In this episode, Jenn and Adarian discuss hamstring strains, potential causes, and one of the more popular interventions: the Nordic Hamstring Exercise.

LMIY Podcast episode 2: ACL and Collsions: return to play

In part II of the ACL and Collisions series, Jenn and Adarian continue to discuss current data for ACL injuries across sport; they also begin to look at current protocols for return to play.

LMIY podcast part I: Collisions and ACL injuries

A review of a recent paper on ACL injuries. Jenn and Adarian discuss collisions, potential mechanisms for injury, and review terms from the book "Let Me Introduce You" in the context of ACL injuries.

Let Me Introduce You podcast part II: Collisions and ACL injury

Part II: video analysis and discussion of when ACL injuries are actually occurring in NBA players.

Let Me Introduce You Exercises Part IV: Running and push-ups

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