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0:05:29
Let Me Introduce You Exercises Part IV: Running and push-ups
In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.
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Jenn P
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Sprint races
0:03:19
Insole lifting comparison
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0:02:34
Insole lifting comparison
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0:00:57
Insole lifting comparison
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0:00:51
Insole lifting comparison
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0:00:41
Insole lifting comparison
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0:00:31
Insole lifting comparison
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0:00:30
Insole lifting comparison
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0:00:23
Insole lifting comparison
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0:00:20
Insole lifting comparison
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0:00:17
Insole lifting comparison
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0:05:26
Natural foot movement. Double thick insoles
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0:00:35
Movement
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0:05:29
Let Me Introduce You Exercises Part IV: Running and push-ups
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Jenn P
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0:05:05
Let Me Introduce You Exercises Part III: Running
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Jenn P
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0:09:42
Let Me Introduce You Exercise Part II: Swings and lunges
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Jenn P
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0:05:56
Let Me Introduce You: Kettlebell swing applications
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0:30:22
Let Me Introduce You podcast 5: Hinging
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Jenn P
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0:01:42
Pressure and movement hand stand
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0:01:23
Rotation for tension
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0:03:04
Empty Title on 16-Jun-23-16:20:44
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Jenn P
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0:07:56
Empty Title on 16-Jun-23-16:03:27
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Jenn P
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0:01:47
Many different releases
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0:01:24
Running observation of stride length
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0:01:28
Observing rotations for performance
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0:00:27
Pitch yaw and roll basics
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0:00:55
Hip high versus hip low
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0:01:07
Test 5 on 12-Jan-23-18:45:11
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0:00:12
Test 5 on 12-Jan-23-18:41:05
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0:01:48
Squatted movement tennis
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0:00:59
Not as instructed. Weightlifting
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0:00:35
Strength folding foot position
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0:00:40
Strength folding single leg foot wave
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0:00:59
Strength folding incline and folding
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0:00:55
Strength folding from a platform
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0:03:07
Roll in action
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0:04:47
Warming up joints
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