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0:00:23
Insole lifting comparison
Sprinting
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Insole lifting comparison
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Insole lifting comparison
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Working the wave roller and training 1st mtp joint
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Basic training
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Basic training slant board and brick
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Basic training with double thick insoles
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Vktry insoles being replace by double thick insoles
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Explaining the difference between vktry insoles and double thick insoles.
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Bricks training
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Training asymmetry with full foot bricks.
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Wave roller natural gait
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