How to walk. Why the insoles. Dirt.
Magic of the foot. 1st MTP joint
Example exercise with double thick insoles step up
How the force application insoles work
Assembly of double thick kit
Let Me Introduce You Exercises Part IV: Running and push-ups
Let Me Introduce You Exercises Part III: Running
Let Me Introduce You Exercise Part II: Swings and lunges
Let Me Introduce You: Kettlebell swing applications
LMIY podcast 7: what is a plyometric?
Let Me Introduce You podcast 5: Hinging
