Spiral versus sway insoles and the ankle
Trimming double thin insoles
Trimming double thick insoles
Asymmetrical insoles and foot gait
How to walk. Why the insoles. Dirt.
Magic of the foot. 1st MTP joint
Let Me Introduce You Exercises Part IV: Running and push-ups
Let Me Introduce You Exercises Part III: Running
Let Me Introduce You Exercise Part II: Swings and lunges
Let Me Introduce You: Kettlebell swing applications
LMIY podcast 7: what is a plyometric?
Let Me Introduce You podcast 5: Hinging
