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Sand drills
Sand drills
Sand drills
Gravity training split lunge
Hurdle holloway at indoor compare
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Gravity Training discussion
knee out of way 2
collapse the knee and hip
brain power work each side
lab getting knee out of the way
Detensioning
Why carbon fiber
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belly tipping point
let belly go demo
sumo dance and split stance belly squat
belly squat narrow stance
pushing belly to thigh
class 2 to 1 hop
hip over top hop, acceleration
basic squatted skip, easy belly push
push belly skip and run, low as low