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0:00:52
training intro
Dodaj v
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0:00:58
strengthnintro
Dodaj v
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0:00:20
remove and replace with sled
Dodaj v
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0:00:09
thats it sprinting
Dodaj v
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0:00:11
arm drill elbow
Dodaj v
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0:00:14
athletic posture jump rope
Dodaj v
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0:00:08
sprinting slow to fast
Dodaj v
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2:24:31
GMT20210809-190427_Recording_gallery_2006x1128
Dodaj v
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2:24:31
what running fast looks like
Dodaj v
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0:00:09
Physio ball drill. stay down
Dodaj v
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0:00:06
shin angle and base position exercise
Dodaj v
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0:00:17
gravity training
Dodaj v
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