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Let Me Introduce You Exercises Part IV: Running and push-ups

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Jenn P

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<a href="https://observingmovement.com/channel/MindfulWithJenn/video/1303"><img src="https://barrunningmovementanalysiscom.cdn.ypt.me/videos/video_230810180206_vacb7/video_230810180206_vacb7.jpg?cache=16917085301696348525">Let Me Introduce You Exercises Part IV: Running and push-ups</a>

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[url=https://observingmovement.com/channel/MindfulWithJenn/video/1303][img]https://barrunningmovementanalysiscom.cdn.ypt.me/videos/video_230810180206_vacb7/video_230810180206_vacb7.jpg?cache=16917085301696348525[/img]Let Me Introduce You Exercises Part IV: Running and push-ups[/url]

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In the final part of this four part series, Adarian takes Jenn through some more running specific exercises and a push-up variation using principles from the book Let Me Introduce You.