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How to walk. Why the insoles. Dirt.
Magic of the foot. 1st MTP joint
Example exercise with double thick insoles step up
How the force application insoles work
Assembly of double thick kit
Natural asymmetry gait
Natural asymmetry gait
Natural asymmetry gait
Brick training compression and hamstrings isometric
Basic natural asymmetrical gait
Full brick instructions Natural asymmetrical gait
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Insole lifting comparison
Working the wave roller and training 1st mtp joint
Basic training
Basic training slant board and brick